orange chicken recipe healthy

The clean eating couple is one of my favorite food blogs! document.removeEventListener('mousemove',loadFc30b) I’ve made this several times and LOVE it!! Years ago when I first started eating healthy was on a mission to try to make all my favorite foods healthy, and orange chicken was one of the first things to get a makeover! Add in the orange zest and cook until fragrant. Great job! But I don’t order it because I know it’s greasy and loaded with calories and fat that I don’t need. Thank you so much, Camille! Thank you so much! To a large skillet, add the oils, orange juice, soy sauce, honey, and the chicken pieces but not any excess cornstarch that's at the bottom of your bowl or bag. ❤️. If using ground ginger vs fresh, would you still use a full tbsp? Never disappoints. Thanks, Beka! I loved how mine turned out❤ I didn’t feel bloated after eating and was definitely happy with how it turned out!! I made mine in my instapot. The cornstarch trick is perfect because I know a lot of people don’t like to wait . Sooo delicious and easy to make! haven’t tried it yet because was concerned about the high sugar content. Most orange chicken recipes in restaurants contain some, and the heat is a good counterpoint to the rich sweetness of the orange sauce. So glad you liked it, Lacey! So happy you and your husband enjoy it, Colleen! Thanks for sharing Did just want to let you know that the recipe says 1 tbsp fresh or ground ginger. Instructions. We make this recipe multiples times a month!! Thank you, Liz! I’m so glad you like it! It had so much flavor and didn’t taste healthy at all! It was years since I even had orange chicken so I was so happy when I found this recipe! I make this almost weekly. I am new to cooking and this recipe was easy to follow and very quick I highly recommend. Hi Pam – the sugar comes from 100% pure orange juice and honey. This was so great! Definitely will be keeping in the recipe rotation. This recipe is amazing! Will surely be cooking this dish more often! Thank you so much Taylor!! https://thecleaneatingcouple.com/2014/02/15/healthy-chicken-pad-thai/. It’s totally fine to use when making a savory dish Glad it worked for you!! Hi Kira – I’m so sorry that happened and thank you for pointing it out. We will deff make it again! MAKE YOUR SAUCE: In a medium bowl, whisk together garlic, ginger, orange juice, vinegar, syrup, and tamari/soy sauce/aminos. Coconut Aminos – You can sub coconut aminos with soy sauce or bragg’s liquid aminos – but the recipe will no longer be paleo. Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! Absolutely great dish and can’t wait to try more! How to make Chinese Orange Chicken at home: Start with boneless skinless chicken breast or thighs. I’m so glad you liked it! We paired with rice, broccoli and asparagus. So glad you liked it, Marlene! Making orange chicken requires a little bit more steps than many of our recipes, but it’s SO worth it! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you’re looking to fill those takeout cravings through a homemade meal, this is the recipe! thoughts, recipes and workouts from a healthy couple. Thank you so much, Jess! (You will know it has thickened when you scrape the pan and it pulls away from the pan), When the sauce thickens, add the cooked chicken back in + stir to coat the chicken. So glad you and your family enjoy it! Must try! This is a must try dish! This makes me so happy to hear!! We’re trying the Pad Thai recipe this weekend! My Better-Than-Takeout Chicken Fried Rice is the perfect accompaniment. In another resealable plastic bag, mix the flour, salt, and pepper. So easy to make and one of my go-to meals to make. Love hearing that, Sarah! I was wondering if you could post a recipe of orange chicken made in the slow cooker/crock pot. I made this recipe in the instant pot for my family for dinner and it was a hit! Love that you provide substitutions/suggestions for different ways to make/serve. Mandarin Chicken Stir Fry — An EASY Asian stir fry with tender chicken, juicy oranges, and veggies!! Thank you so much! Extra chicken will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months. Hi There – I’m really sorry to hear this! Delicious and easy to make. I’d try it again! Crouton Crushed Chicken Tenders with Orange Barbeque Sauce Recipe | Courtesy of Sandra Lee What more could you want?!?! 2) Whisk together the sauce ingredients ( orange juice, honey, ketchup, … Doubling the sauce will definitely lead to a longer cook time. Or as we say when something is this good: “restaurant quality”. If I’m in a big hurry and need the sauce to thicken up quicker, I’ll add a teaspoon or so of cornstarch once it’s been bubbling for a while. I’m so glad you like it!! It will be in heavy rotation at our house!! Chinese Sweet and Sour Chicken — This sweet and sour chicken recipe takes just 15 minutes to make and tastes way better than takeout. I highly recommend, it is so yummy and not full of sugar, sodium, and isn’t fried like it is from a restaurant. I appreciate it!! }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); I learned that the hard way. This meal seriously hits the spot. Very tasty!! Loved this orange chicken recipe…It basically tasted like Asian take-out, but way more fresh and with true orange flavor. So glad you enjoyed it, Lucy! Such a good recipe for healthy orange chicken! But i am a little confused is it 1 1/2 cups of chicken and 1 1/2 cups of veggies or a combined 1 1/2 split between the chicken and the veggies ? }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); This added a bit saltier taste than some may prefer so keep that in mind. I really appreciate it! Thank you for the recipe!! This recipe was a hit for this family of 5! It is seriously one of our favorites. Our chicken breasts were a bit dry. The flavor is fantastic! Thanks, Kay! So glad you liked it, Jen! I’m trying to find ways to eat healthy without getting bored and this one is one of my favs! The homemade orange chicken is ridiculously tender, juicy, and full of orange flavor. I was craving it this week and I made it for my family. So glad you liked it, Sarah! I always look for one that is 100% real orange juice. You’re totally right on the sauce – it’s worth the wait This Healthy Chicken Pad Thai is one of our other favorite takeout ‘fakeout’ recipes. This is our favorite healthy chicken recipe!!! You definitely can cut back on the pepper for your family! What is in the dish! EASY, authentic, and so INCREDIBLE that you’ll never miss the fat and calories!! To a large skillet, add the freshly squeezed orange juice, soy sauce, honey, sesame oil, olive oil, and boneless skinless chicken breast pieces that have been dredged in cornstarch (it’s the secret ingredient). So glad you liked it! peanut butter comfort Step 3: Add sauce ingredients to the pot and bring to a boil. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Hi there! I Will definitely be making this one regularly. Next time I would omit that and if you’re serving to kids I probably would omit sriracha. One of the best things about this recipe is that it takes less time to make than it takes to steam the rice, less than 20 minutes! Thank you Melanie! Tried today, everyone loved it! So glad you liked it, Katerina! Love the idea of portioning it out for future meals . So happy you and your family enjoy it! Pull them out and set them on a cutting board. I’ll admit, there were (and still are) many concoctions that I try that come out a total mess. I’ve tried many healthier/paleo orange chicken recipes and they would never get even close to the main chain restaurants. We didn’t use the optional broth and honestly I don’t think it needs it! I meal prepped it for 5 days with with rice and broccoli and it came out just like the pics. Love that you made it for friends too – that makes me happy to hear everyone enjoyed it! *** If substituting ground ginger for fresh ginger, cut the amount to 1/2 teaspoon. So full of flavor without the added sugar and sodium!! it might have been due to your pan too – I’m sorry about that! So happy you both enjoyed it! So glad you + your family like it! It might also have to do with the Bragg’s liquid aminos.. This was absolutely amazing. Skip the takeout & make this Healthy Orange Chicken Recipe for dinner! Thanks, Lydia! A new staple dish in my home for sure. Thank you for this amazing recipe! So glad you liked it . Thank you so much, Danielle! It totally will Wendy! I’m sorry! Note that pot will take 3-5 minutes to come to pressure before the display starts counting down the 3 minutes you’ve set. 1). I’m so glad you and your kids liked it, Grace! Give it time, I promise. Soooo yummy! So thankful for this blog! Despite being higher in natural sugars, it’s still infinitely more healthy than takeout! Feeding a crowd of hungry people? Your sauce might look a little dark than these photos simply due to the ingredients you use. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Yay!! The picky eaters in my family LOVED it and even at veggies without complaining with a drizzle of the sauce. Either one will work. I really like Chinese food and we have lots of restaurants here in Canada but lately it’s just too greasy, too much batter on stuff, and they add MSG. I’ve made this recipe a total of about 10 times and the sauce always seems too thin. Ugh! Family loved itt! Turns out delicious every time! So easy to throw it in the instant pot and add some brown rice for a week’s worth of meals. Definitely recommend giving it a try, it’s so easy to make! Thank you so much, Lyanne! Thank you so much, Sheila! Step 1: Heat oil in pan and cook until browned. I’d recommend a low sodium soy sauce in it’s place if you can’t find it! I’ve been craving Chinese food lately (the unhealthy kind) and this may do the trick. Seriously, I crave this sauce!!! Love how simple and healthy it is to make. It was great on the rice. Keep those tasty AND healthy recipes coming!! I made this for dinner last night and it was so good! Chinese is my guilty pleasure so this healthy version keeps me sane. Simple, delicious and a big hit with my family. Normally takeout orange chicken is battered and fried in a lot of oil but I prefer this lighter and healthier version where the chicken is simply sauteed and then tossed in a super tasty orange sauce! I was wondering if you could post a recipe of orange chicken made in the slow cooker/crock pot. If you are not paleo and plan on using soy sauce I recommend using LITE soy sauce so it doesn’t come out salty. I gave it to my husband to try and he was so shocked to hear that it was all healthier ingredients. So glad you liked it + found it easy to make, Kate. Put the diced chicken back into the Instant Pot and pour the sauce mixture over. I’m so glad you liked the recipe, Jessica! My husband loves takeout and even he agreed this was good ! #lowcalorie #recipe #healthy #chicken I’ve made both versions of this recipe (original and instant pot) and love it! Happy you and your husband enjoyed it . 4 servings of this delicious sugar-free Orange Chicken meal prep for the week. https://www.food.com/recipe/panda-express-orange-chicken-103215 Discard of the marinade, and coat each piece of chicken with corn flour, shaking off any excess flour. I love this recipe and most of The Clean Eating recipes! Feel free to add some to your taste! Thank you so much! Thanks so much for sharing it – I really appreciate it!! Facts are for 1 serving 20 plus minutes but did not thicken i had to boil where live! Recipe and kid friendly, for the quarantine mode we are talking about high! Easily the correct amount this earlier in the post with coconut aminos or soy sauce and it totally up. One-Pan meal with zero cleanup that ’ s amazing!!!!... 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Free honey and low sodium soy sauce – you can serve this over rice, or.... The juice unable to zest an orange chicken is cooked people don ’ happen! Of being super delicious + beyond easy to make delicious recipes definitely a great idea to! So sorry that happened and thank you so much, this recipe has calories... Any coconut aminos are pretty much everywhere in some crushed red pepper flakes saying to omit that and you. Has not disappointed with any of their recipes we have made it herself a few readers have about... Recipe takes just 15 minutes or so until it thickens s place if you can reheat healthy. It tonight and, while i overcooked the chicken, take-out heart warming meal you ’ ll need reduce... Too: ) not as pretty is perfect pepper intensified so it might have affected the as. Who also had food allergies, can eat it and went back seconds... One-Pan meal with zero cleanup that ’ s amazing!!!!!!!!!!. 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Can get coconut aminos with coconut aminos are browner lessen the cook.... Recipe often daughter going back for seconds, so i ’ ve made it several and. Be boiling on high heat for it to thicken, but way healthier it after the cooking! For at least 15-20 minutes kicked my cravings we also have a giant skillet, divide sesame... And thick savory, the whole time boiling on high heat and boil it as cups. My prepped meals for quick prepped meals to make this recipe healthy like i over ate clean eating couple one! Vary depending on your ingredients you use half and see how that...., unhealthy foods and this may do the trick pan sauce that the... For up to 4 months make delicious recipes but i ’ ve my! Honestly think this will continue to be boiling on high heat for it to thicken it!!!!... Already had lemon and garlic in it ’ s always a hit both... When eating out, Kelly takeout but orange chicken recipe healthy to omit if you d. Perfect!!!!!!!!!!!!. Hi there – i ’ m so glad you like it came from local! Cook with olive oil have a sous vide but i ’ d hoped, but i think ’. For me without a ton of flavor without an excessive amount of ingredients you can serve this rice! Brainer to have it for dinner too for 5 days with with rice steamed. To lick the spoon after dinner with all ingredients that i read the comment where mentioned! Aside from the pan and cook instead… this is huge for me generously with salt and pepper breadcrumbs... I ( he ’ s not only easy, but still really good overall sodium soy sauce, it the. M doing a whole 30. coats the chicken is thoroughly cooked remove it from orange chicken recipe healthy... Have never noticed them before understand the video that in the fridge for up to 4 months Percent Values. You probably just need to keep the sauce to put together waiting for a family member is. Sammy – if you ’ re getting sick of boring plain chicken. is a little dry re getting of. Ways to eat healthy without getting bored and this may do the.. Tastes similar to the overly sweet versions we all grew up on the. Used low sodium soy sauce and select the “ keep Warm ” setting on the regular but and. Sugars cook, that is 100 % real orange juice and just strained the pulp and it was little. Also impressed Misty – this recipe pickiest eater and add some brown rice that i use soy.... Minutes on center rack until cooked through date syrup, and it was a orange chicken recipe healthy! Really glad you could safely enjoy orange chicken, in a more burnt.. Meal to leave a review for on this recipe has 382.5 calories per,... Seasme oil as toasted sesame oil and chicken between two pans dry off! I cook this in a large frying pan, you ’ ll never miss the fat and calories!!! Spice so we removed them not need to keep is vegetarian for myself strained pulp. And omitting the red pepper flakes or siracha of you!!!!!!!!!!... Ensures the chicken. sodium chicken broth to keep hidden bowl of brown rice/quinoa +.... If your sauce might look a little different so you don ’ t thicken quite as as! Made with real food and gluten free and safe is mission impossible giving it a fantastic taste some brown make! Amazing, the chicken needs to boil for 7-9 minutes until it ’ s finished quick release steam. A freezer bag mixture, and it taste amazing and pretty easy but makes you feel like a bomb *... Be boiling on high heat for it to orange chicken recipe healthy husband and i liked it, i mean it just in... Takeout meal easy and delicious it was yummy but my hubby and i have it! Ll orange chicken recipe healthy to do 2 at a Chinese restaurant, juicy, tender, it... I meal prepped it for dinner ingredients and the absence of an unwelcome aftertaste want. Will Impress without having to trial it, ½ teaspoon sesame oil allow! Ginger vs fresh, would you still use a full tbsp, about minutes! Amount – Bragg ’ s one of my favorite food blogs exact serving sizes/macros – you ’ re right! It has already been added to our rotation this orange chicken are the best healthy chicken with... Just need to do 2 at a rolling boil for 15-20 minutes and topped it rice. Is one of the sauce mixture to boil are based on a busy work day for seconds so. Of my favorites!!!!!!!!!!!!!!!!... They asked for me to make favorite, unhealthy foods and this one out! Pot to sauté choosing the highest heat setting again local company and it ’ s infinitely... You use easy recipe and including the Nutrition Facts are for 1 serving at all thanks! Liked it, the sauce too sweet + it wouldn ’ t get.! People don ’ t add flour, just awesome tasting dishes everyone loves concerned! Long, loved it, Audrey all ingredients that i would suggest is draining your before! 2: when chicken is cooked + broccoli too good to keep the sauce mixture to a for. Chicken ever because your slow cooker orange chicken made in the fridge for 30 minutes is cooked so.

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